High School Senior Tips – Senior Year Stress Relief

Practical Tips on navigating a stressful Senior Year of School

It’s your last year of High School, and your schedule is full of school deadlines, social activities and decisions to make about your future. You may also have a job and extracurricular activities to fit in as well.

How can you stay calm and navigate the pressure and stress you are feelling?

Here are some practical tips to help manage these busy times.

ORGANIZE YOUR TIME

– Keep track of all your commitments and break your tasks into smaller steps to make it feel more manageable. And say “NO” to extra obligations if your calendar feels too full.

PRACTICE SELF-CARE 

– Take time to relax and take care of yourself. This means eating healthy meals, drinking less caffeine and seeking professional help when needed. You can also pamper yourself with face masks, pedicures and massages.

GET ENOUGH SLEEP 

– Have good sleep hygience. This means keeping your room dark and cold. Leave your phone in another room. Have a relaxing wind-down bedtime routine. Aim for at least 8 hours a night.

PRACTICE MINDFULNESS 

– Try a yoga class or just practice taking slow, deep mindful breaths on your own. Download and use a meditation app. Focus on being present.

SING AND DANCE TO MUSIC 

– Play your favorite song loud and move and sing to the music.

WRITE IT OUT 

– Get a journal or open an email draft and just document all your feelings on the page. Draw, paint or craft a fun creation.

STAY CONNECTED 

– Strenghten your social bonds by calling your friends, making fun plans and having things to look forward to.

MOVE YOUR BODY OUTSIDE 

– Take a walk in the sunshine by a body of water. Pick an exercise you enjoy doing so it doesn’t feel like a chore.

Navigating senior year can be stressful, but with these tips, you can reduce your stress levels and make the most of this last year of high school.

Remember, it’s okay to prioritize your well-being and seek support when you need it. Find what works best for you. Experiment with the different tips and see which is most beneficial.

Here’s to a healthier and happier life – good luck, seniors—you’ve got this!

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